About helga

Helga has been coaching and programming for all kinds of people since 2010. She has been doing sports her whole life and has been very successful as a Runner, CrossFitter and a Powerlifter. She was in the top 20 in Iceland in every running distance 5K, 10K, Half Marathons and Whole Marathons.

She started doing CrossFit 2010 and soon competed in the European Regionals,
3 years in a row: 2012, 2013 and 2014. After that she started training Powerlifting for two years. 2015 and 2016 she was the Overall Icelandic Champion in The Icelandic Powerlifting Championships. During that time she competed in the Europeans and the World Powerlifting Championships and got the Bronze medal for Bench press in the European Championships. She is very passionate about her coaching and always wants to get maximum results out of herself as well as her clients.

Helga has been creating and evolving programs throughout the years that are
made to fit most people to reach their goals. They are done in the way that they are challenging for a person in any kind of shape but made to be modified so anyone can do them. The workouts are fun and versatile so people can reach their goals.